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Before you jump to Black bean cottage pie recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

Everybody knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper level of exercise. The is that, at the end of the day, we don't always have enough time or energy required for a healthy lifestyle. At the end of the day, the majority of us want to go home, not to the gym. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You should be pleased to learn that getting healthy doesn't always have to be super difficult. If you keep at it, you'll get all of the required nutrients and exercise. Here are some tips to be as healthy as possible.

Take the stairs. Instead of choosing the elevator, ascend the stairs to your floor. While this will be hard to do if you live on or if your job is on a extremely high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is totally do-able. Even if your office or home is on one of the top floors, you can decide to get off of the elevator early and take the stairs the remainder of the way. Lots of people choose the easy elevator ride instead of making an effort on the stairs. That just one flight of stairs—when taken a several times a day—can be just the added boost that your system needs.

There are plenty of things you can do to become healthy. An overpriced gym membership and very restrictive diets are not the only way to do it. It is the little things you choose day after day that really help you with weight loss and becoming healthy. Make smart choices every day is a great start. A proper amount of physical activity each day is also important. Don't ignore that health isn't only about simply how much you weigh. You need to make your body as strong as possible.

We hope you got benefit from reading it, now let's go back to black bean cottage pie recipe. To cook black bean cottage pie you only need 15 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to make Black bean cottage pie:

1. Get 1 of medium onion.
2. You need 1 stick of celery.
3. Provide 1 of carrot.
4. Take 1 of small leek.
5. Get 1 tsp of chopped garlic.
6. You need 200 g of cooked black beans (soak overnight and pressure cook 15 mins or cook 30 mins if dried).
7. Get 1 tsp of tomato puree.
8. You need 1 of tsb bouillon in 1 cup of water.
9. Get of Avocado oil.
10. Use 2 tbsps of collagen/ bone broth (optional).
11. Get 1 of parsnip.
12. Get 2 of small potatoes.
13. Prepare 1 tbsp of goats butter.
14. Prepare 1/2 cup of goats cheese/ parmesan.
15. Use to taste of Salt and pepper.

Instructions to make Black bean cottage pie:

1. Fry the carrot onion celery leek garlic in the avocado oil until beginning to soften. Add the bone broth and stock, cover and simmer until the carrots are tender..
2. Add the black beans, black bean juice and tomato purée. Cook for 10 minutes then season..
3. Boil the potatoes and parsnip. Drain and mash with butter..
4. Put the bean mixture in a dish. Top with the potato mixture and grated cheese. Grill until the cheese melts and browns..

This recipe is perfect for a family meal - and if you are lucky there will be leftovers, which taste even Ben's Steak, Dark Ale and Stilton Pie. Don't be alarmed by the use of Vegemite in this beef pie. How to Make the Easiest and Best Cottage Pie. This cheap and cheerful cottage pie has a lighter touch, with everyone's favourite baked beans and plenty of lovely mash. This is designed to be a low cost recipe.

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